getting back to normal…

upward-graph

yup.

I finally feel like a positive version of myself, normali f you will.  After almost 2 months of lethargic existing, a fog of disinterest, and wanting to be invisible, I am coming out on the other side.  It feels amazing.  This time it took a trip to the psychiatrist, some adjustment in medication, and generally taking better care of myself.  After my fugue I now know I have to be extra diligent with self-care and tracking my feelings and moods.  I did none of these things and fell into a depressive episode that could have been dangerous, which they have been in the past.  I can’t go there ever again.

I feel  good.  Let’s get there together.

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  • NiqSpeaks

    Here’s to good mental health days! Have a wonderful summer, love!

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