Sleep researchers are discovering how sleep is vital for learning and memory, and how lack of sleep impacts our health, safety, and longevity. You need your sleep, your body and mind will thank you.
Shame had convinced me that I was a weirdo that needed to just get it together or just end it all. Perfection doesn’t exist and the sooner you embrace this fact, the closer you will be to start peeling off layers of shame.
SubmissionsDo you have an essay, story, poem, or video related to you or a person of color close to you dealing with mental illness, the mental health system, or related issues please submit your work to be published on the site. Community is extremely important and I definitely want to hear from you!